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Dumbbell One-Arm Rear Row (Prone)
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by lying on your stomach on an incline bench with a dumbbell in one hand and keep it extended down in front of you
2.) Slowly pull the dumbbell up until your elbow is just above your shoulder.
3.) Hold for a count and squeeze your back muscles.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
