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Dumbbell One-Arm Pullover (Stability Ball)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Back
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying on your back on an exercise ball with the middle of your back placed on the top of the ball.
2.) Hold a dumbbell in one hand raised high above your chest and slowly extend the weight behind your head slightly bending your elbow until your arm create a straight line with your body and you feel a stretch in your chest.
3.) Return back up slowly to the starting position and repeat for as many reps and sets as desired.
