Dumbbell One-Arm Press (Reverse Grip)
Intermediate - Strength - Compound

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Shoulders figure highlighted in blue

Shoulders

Triceps figure highlighted in blue

Triceps

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by laying with your back flat on a flat bench holding a dumbbell in one hand with a reverse grip so that your palms are facing in and towards you.

2.) Slowly press the dumbbell up towards the ceiling and squeeze your chest.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.