MAIN
Targeted Muscle Group
MAIN
Chest
Shoulders
Triceps
Recommended Equipment
Dumbbell
Steps :
1.) Start by laying with your back flat on a flat bench holding a dumbbell in one hand with a reverse grip so that your palms are facing in and towards you.
2.) Slowly press the dumbbell up towards the ceiling and squeeze your chest.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.