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Dumbbell One-Arm Press (Palms In)
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off by holding a dumbbell in one hand and standing straight up next to an incline bench.
2.) Have the dumbbell pressed up on your shoulder with palms facing in towards your head.
3.) Take the dumbbell and press it with your arm until it is at overhead and hold position for a few seconds.
4.) Return the dumbbell back to the starting position.
5.) Repeat this exercise for as many repetitions as needed
