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Dumbbell One-Arm Hammer Press
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by laying down on an flat bench with your feet flat on the floor and holding a dumbbell in one hand in a hammer grip position with arm extended straight over your chest.
2.) Then slowly lower your arm until it is at about shoulder, keeping a 90-degree angle in your arm until you feel tension in your chest.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
