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Dumbbell One-Arm Bent-Over Reverse Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart, holding a dumbbell in one hand at your side.
2.) Bend down so that your body is parallel with the floor and bring the weight in front of you to about knee level.
3.) Slowly extend the arm holding the weight up and out so that the weight is at level with your head and squeeze your shoulder.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
