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Dumbbell One-Arm Bench Press
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by laying with your back on a flat bench, feet flat on the floor and one arm holding a dumbbell at chest level.
2.) Slowly push the dumbbell up with your arm, squeezing your chest on the way up until you feel tension on your muscles.
3.) Hold the position for a count then return back to the starting position and repeat for as many reps and sets as desired.
