MAIN
Dumbbell One-Arm Arnold Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1) Begin by standing up straight with feet shoulder width apart holding a dumbbell in one hand.
2.) Slowly, while using your thighs, raise the dumbbell to shoulder height and rotate your palm so that it is facing in towards your body.
3.) From there raise the dumbbell above your head, squeezing in your shoulder, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
