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Dumbbell Lateral Raise (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting upright on an exercise ball, holding a dumbbell in each hand hanging down by your sides.
2.) Then laterally lift up both arms to about shoulder height, feeling tension in your shoulders and hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
