Dumbbell Kneeling Bicep Curl (Stability Ball)
Intermediate - Strength - Compound

Dumbbell Kneeling Bicep Curl (Stability Ball) exercise demonstration
Dumbbell Kneeling Bicep Curl (Stability Ball) exercise
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Targeted Muscle Group

Biceps figure highlighted in blue

MAIN

Biceps

Triceps figure highlighted in blue

Triceps

Core figure highlighted in blue

Core

Recommended Equipment

Dumbbell equipment

Dumbbell

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Start off kneeling on an exercise ball, making sure that you find and get your balance first, with a dumbbell in one of your hands.

2.) Hold the dumbbell palms up at hip level and slowly curl the weight to chest level, pause and then lower back down to the starting position under control.

3.) Repeat for the number of reps and sets desired and switch arms.

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