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Dumbbell Jump Squat
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight, feet shoulder width apart and holding a dumbbell in each hand at your sides with a neutral grip.
2.) Slightly bend with your knees, keeping your back straight and chest pushed out.
3.) Squat down until your thighs are parallel with the floor, then explode upward driving the balls of your feet into the floor and jumping as high as possible then returning back to the squatting position.
4.) Repeat for as many reps and sets as desired.
