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Dumbbell Incline Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an incline bench with a dumbbell in each hand, arms to your side, and with your feet planted firmly in front of you.
2.) Then flex at your elbows bringing the weights up to your shoulders, isolating the bicep, until you feel tension on the muscle.
3.) Hold for a count then return back to the starting position and repeat for as many reps and sets as desired.
