Dumbbell Incline Bench Press (Palms in)
Beginner - Strength - Compound

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Shoulders figure highlighted in blue

Shoulders

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by laying with your back flat on a incline bench with your feet rested on the floor and holding a dumbbell in each hand.

2.) Keep the dumbbells rested at your chest as you get yourself into position, holding onto them with a neutral grip.

3.) Extend your hands above your chest and squeeze so that you feel a stretch in your pecs, then hold for a count.

4.) Then slowly return the dumbbells at the sides of your chest.

5.) Repeat for as many reps and sets as desired.