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Dumbbell Cobra (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by lying in a prone position with an stability ball under your sternum, keeping your legs straight behind you and your arms at your sides. Take hold of a light pair of dumbbells.
2.) Squeeze with your glutes, extend your arms back towards your legs, keep your feet straight and lift your torso off the ball in an elevated position.
3.) Hold this position for a few seconds and return back to the start.
4.) Repeat for as many reps and sets as desired.
