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Dumbbell Bent-Over Tricep Extension
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off with a dumbbell in each hand, bend your knees and bring your upper body down and forward.
2.) Keep the arms at your waist with dumbbells parallel from the floor.
3.) Then take the arm and lift the weight up and behind your back squeezing your triceps tightly.
4.) Hold the position for a few seconds then return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
