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Dumbbell Bent-Over Row (Palms in)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Core
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart, arms at your sides with a dumbbell in each hand.
2.) Slowly bend your body towards the floor so that you are almost parallel to the ground and knees slightly bent.
3.) Bring the dumbbells out towards your sides but at level with your lower chest, extending your elbows back behind you and squeezing with your back.
4.) Hold this position for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
