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Dumbbell Alternating Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight, holding a dumbbell in both arms at shoulder level next to your head.
2.) Slowly extend one of your arms overhead, squeezing in your shoulder and hold for a count.
3.) Return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
