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Dumbbell Alternating Press (Palms In)
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting at the end of a flat bench with your feet on the floor in front of you, holding a dumbbell in each arm at shoulder level, and palms facing in next to your head.
2.) Slowly extend one of your arms overhead, squeezing your shoulder and hold for a count.
3.) Return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
