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Dumbbell Alternating Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by sitting down at the end of a flat bench with your feet shoulder width apart and holding a dumbbell in each hand.
2.) While keeping your body still, slowly raise one of the dumbbells out to the side up to shoulder level, squeezing on the way up and hold for a count.
3.) Then return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
