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Downward Facing Puppy Dog
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by kneeling on the floor, placing your hands forward and lowering your head towards the floor.
2.) Keep your knees underneath your hips so that your buttocks is raise high in the air.
3.) Extend back through the waist and hold this position for 5 to 10 breaths.
4.) Return back to the starting position and repeat.
