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Depth Jump Leap
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) For this exercise you will need either two boxes with one about a foot high and the other about 2 feet tall, placing one as your starting position and the other about 3 feet apart from the first.
2.) Stand on one of the boxes with your arms at your sides and feet on the edge of the box.
3.) Drop off of the first box and land with both feet, then upon landing, drive your body upward and outward with as much force as possible and jump onto the other box.
4.) With these jumps let your legs absorb the impact.
5.) Repeat for as many reps and sets as desired.
