Cutting 3/5 Day

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5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout Day #1 Upper Home Gym 11 exercises, 1 hr 14 mins

Push-Up	3x15 reps	rest: 40s
Elevated Push-Up	3x15 reps	rest: 40s
Dumbbell Fly	3x15 reps	rest: 40s
Bench Dip	3x15 reps	rest: 40s
Pull-Up	3x15 reps	rest: 40s
Dumbbell One-Arm Row	3x15 reps	rest: 40s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 40s
Dumbbell Shoulder Shrug	3x15 reps	rest: 20s
Dumbbell Lateral Raise	3x15 reps	rest: 20s
Dumbbell Tricep Extension	3x15 reps	rest: 20s
Dumbbell Bicep Curl	3x15 reps	rest: 20s

Workout Day #2 Lower Home Gym 4 exercises, 31 mins

Workout Day #3 Cardio HomeGym/Gym 1 exercises, 1 hr 1 min

1x0 reps

rest: 60s

Workout Day #1 Upper Gym 9 exercises, 1 hr 2 mins

Barbell Bench Press	3x15 reps	rest: 40s
Barbell Incline Bench Press	3x15 reps	rest: 40s
Machine Fly	3x15 reps	rest: 40s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 40s
Cable Seated Row	3x15 reps	rest: 40s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 40s
Barbell Shrug	3x15 reps	rest: 20s
Dumbbell Lateral Raise	3x15 reps	rest: 20s
Dumbbell Bicep Curl	3x15 reps	rest: 20s

Workout Day #2 Lower Gym 5 exercises, 33 mins