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Chin-Up (Close Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) Start by standing in front of a pull-up bar and grabbing it with an overhand grip, keeping your hands about a foot apart.
2.) Lift your body off of the floor so that your feet are elevate off of the ground and slowly pull yourself up so that your chin is above the bar.
3.) Squeeze with your lats and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
