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Chest and Shoulder Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Others
How to do it
Steps :
1.) Start off standing up straight with your feet shoulder width apart, holding either a broom or a bodybar in between your hands.
2.) With a wide grip on the pole, hold it in front of you with your palms face down and then lift it up slowly behind your head.
3.) Arch your shoulders back and continue to extend your arms until you feel a stretch on your chest then hold for 15 to 30 seconds.
4.) Return back to the starting position and repeat for as many reps and duration as desired.
