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Cable Single-Leg Knee Raise
Beginner - Strength - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by placing a flat bench right in front of a low pulley cable machine and attaching ankle straps to the pulley.
2.) Lay with your back flat on the bench, feet pointed towards the machine and your hands grasping the bench behind your head.
3.) Slowly pull one knee up as high as you can towards your chest until you feel a stretch in your abs, keeping the other leg straight out in front of you, then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
