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Cable Side Bend
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by standing up straight and sideways next to a low pulley single handle attachment and grip the handle.
2.) After adjusting your weight and in position, slowly bend to the opposite direction of the low pulley machine and contract with your abs.
3.) Return back to the starting position and repeat for as many reps and sets desired.
4.) Switch arms and sides and repeat the steps over.
