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Cable Seated Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start off by placing a bench in front of a low cable pulley machine or placing a bench in between two low cable pulley machines (depending on what your gym currently has).
2.) Grab the handles and bring the cables to shoulder level, keeping your arms bent in a 90 degree angle.
3.) Slowly extend through your elbows and push the handles up over your head and towards the ceiling until you feel a stretch in your shoulders.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
