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Cable Rotation (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by sitting down on a stability ball. Keep your feet about shoulder width apart and maintaining a straight spine next to a cable machine.
2.) Grab a cable with both of your hands then bring your arms out straight in front of you.
3.) Slowly rotate your trunk to the opposite side of the machine, feeling tension in your abs, then return back to the starting position and then towards the machine.
4.) Repeat from side to side for as many reps and sets as desired.
