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Cable Reverse Preacher Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a straight bar on a low pulley cable machine with a preacher bench attached or bringing a preacher bench close to the machine.
2.) Grab onto the bar with a reverse grip and rest your arms on the padding.
3.) Slowly curl the bar straight up towards your shoulders, squeezing your forearms and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
