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Cable Reverse Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up handles on two low pulley cable machines, stand in between the machines and grab the handles with opposite hands.
2.) Bend down so that your back is parallel with the ground and bring the handles right below your chest at around knee level.
3.) Then slowly extend your arms out, squeezing your shoulders so that your arms at head level and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
