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Cable Pull Through
Beginner - Strength - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; start off standing only a few feet from the cable machine holding the rope in between your legs just underneath your glutes.
2.) Then take the rope, keeping your knees slightly bent, pull the rope through with only the use of your hips.
3.) Refrain from using your shoulders or arms to pull.
4.) Repeat this exercise for as many repetitions as needed.
