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Cable One-Arm Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
The standing one arm low-pulley triceps extension exercise uses a cable machine to target and isolate the tricep muscles.
Steps :
1.) Start by attaching a handle to a low cable pulley machine and standing with your back to the weight stack, and your feet shoulder width apart.
2.) With your left hand, reach behind you and grasp the handle.
3.) Place your right hand on your left elbow for support.
4.) Extend your left arm straight up towards the ceiling and then lower it to the starting position.
5.) Repeat and switch arms.
