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Cable One-Arm Preacher Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
Machine - Strength
How to do it
Steps :
1.) Start off setting up either a handle on a low pulley cable machine and place a preacher bench in front of the machine.
2.) Grab onto the handle with an underhand grip, then sit down on the bench with your forearm rested over the padding and feet flat on the floor in front of you.
3.) Keep your arm extended out in front of you then slowly curl the handle up towards your chest, isolating your bicep and squeeze.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
