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Cable One-Arm Fly (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a handle on a low pulley cable machine and placing an exercise ball next to the machine.
2.) Grab onto the handle with a neutral, hammer grip, and sit down on the ball.
3.) Slowly walk your feet out in front of you so that your legs are extended out in front of you with knees bent and your back is flat on the middle of the ball.
4.) Raise the handle above your chest as this will be your starting position.
5.) Slowly lower the handle down to your side, feeling a stretch in your chest and hold for a count.
6.) Return back up to the starting position and squeeze.
7.) Repeat for as many reps and sets as desired.
