MAIN
Cable Kneeling Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
The kneeling cable triceps extension exercise allows you to isolate your triceps more effectively and building bigger arms through kneeling.
Steps :
1.) Start off by placing a bench sideways in front of a high pulley machine and attaching a straight bar onto the machine.
2.) Grab onto the straight bar with an overhand grip and kneel on the floor in front of the bench, keeping your back straight and head down.
3.) Positioning your elbows and your forearms above your head, push down on the bar in an arc motion so that your forearms are touching the bench.
4.) Hold onto this position for a count, isolating the triceps and return back up to the start.
5.) Repeat for as many reps and sets as desired.
