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Cable Chest Press (Supine Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up handles on two low pulley cable machines and placing an exercise ball in between the machines.
2.) Grab onto the handles with a neutral, hammer grip, twisting them so they are horizontal and sit down on the ball.
3.) Slowly walk your feet out in front of you so that your legs are extended out in front of you with knees bent and your back is flat on the middle of the ball.
4.) Raise the handles above your chest as this will be your starting position.
5.) Slowly lower the handles down to your sides, feeling a stretch in your chest and hold for a count.
6.) Return back up to the starting position and squeeze.
7.) Repeat for as many reps and sets as desired.
