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Cable Bicep Curl (Supine)
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Machine - Strength
How to do it
The lying bicep cable curl exercise isolates the muscles of your biceps without standing or sitting.
Steps :
1.) Start off by attaching a short bar to a cable pulley set on the lowest setting and lie down on a mat or the floor with your feet touching the weight stack.
2.) Grasp the bar with and underhand grip (palms facing up), and with your arms fully extended and your elbows at your sides, pull the bar in an arc to your chest.
3.) Hold for a count by contracting your biceps, and then return to the starting position.
4.) Repeat for as many reps and sets as desired.
