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Bench Quad Stretch (Supine)
Beginner - Stretching - Isolation
Targeted Muscle Group
Upper Legs
Core
Chest
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by laying with your back flat on a bench, hanging one leg and arm over the side.
2.) Slowly bend at your knee and hold on to the top of the foot with the extended arm.
3.) Pull back on your foot, keeping your body straight, until you feel a stretch in your quads.
4.) Hold this position for 15 to 30 seconds and return to the starting position.
5.) Repeat for as many reps, sets and duration as desired.
