Basketball Power & Endurance Training

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RATING: 51 (FROM 9 JEFIT MEMBERS)

2 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Reps 3 - 15 (power and endurance)

Supersets
Powerlifting
Weightlifing

For example:

Set 1: 5 reps
Set 2: 5 reps
Set 3: 8 reps
Set 4: 15 reps

Full body weightlifting 12 exercises, 56 mins

Barbell Bench Press	2x reps	rest: 30s
Weighted Pull Ups	2x8 reps	rest: 30s
Barbell Bench Press	2x0 reps	rest: 60s
Barbell Bent Over Row	2x reps	rest: 60s
Barbell Deep Squat	4x reps	rest: 30s
Box Jump Multiple Response	4x15 reps	rest: 30s
Barbell Standing Military Press	4x reps	rest: 30s
Barbell Deadlift	4x reps	rest: 60s
Barbell Power Snatch	5x reps	rest: 45s
Barbell Clean and Jerk	5x reps	rest: 45s
L-sits	3x8 reps	rest: 30s
Weighted Tricep Dips	3x8 reps	rest: 30s