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Barbell Supine Reverse Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by laying on your back on a flat bench with your feet on the floor in front of you, holding a weighted barbell or EZ bar behind your head dangling towards the floor.
2.) Slowly elevate the bar up and out so that it creates a straight line with your body and squeeze your triceps.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
