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Barbell Step-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Glutes
Recommended Equipment
Barbell
How to do it
The barbell step up exercise helps build coordination as well as muscle and leg strength.
Steps :
1.) Start by placing a bench, box or step in front of you and grabbing a barbell with a wide grip and placing it across your shoulders.
2.) With your left leg, step up onto the bench and follow through with your right leg.
3.) Step back down with your left leg and then your right leg.
4.) Repeat for as many reps and sets as desired.
Tips :
1.) Use a weight that is manageable and that allows you to get used to the motion of this exercise.
