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Barbell Squat to Upright Row
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart, knees slightly bent and holding a barbell at your thighs with your palms facing down in a narrow grip position.
2.) Slowly squat down under control keeping your knees bent over your toes at the same time pulling the barbell up to about sternum height until you feel a squeeze in your thighs, glutes and shoulders.
3.) Then squat back up to the starting position and repeat for as many reps and sets as desired.
