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Barbell Rear Delt Row to Neck
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Biceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a weighted barbell in front of you, keeping your feet shoulder width apart and bend down so that your back is parallel to the floor.
2.) Extend your arms down towards the floor, grab the barbell with an overhand grip and bring it to shin level.
3.) Slowly pull the barbell up towards your neck, feeling a stretch in your shoulders and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
