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Barbell Rack Pull
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Forearms
Glutes
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a power rack with a barbell rested upon pins just below your knees and then position yourself right against the bar.
2.) Bend slightly in the knees just as in a deadlift position and while keeping your head looking forward, extend upward through your hips pulling the bar up until you lock with your knees.
3.) Straighten out, hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
