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Barbell Rack Delivery
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Shoulders
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off holding a weighted barbell palms down parallel with your torso.
2.) Then with a thrust of motion rotate the elbows around the bar pushing it up towards your shoulders with assistance from your forearms.
3.) Keep the bar as close to the body as possible as you perform this movement and make sure that you use your shoulders as a resting spot for the barbell.
4.) Return the barbell down slowly to its resting position at the torso.
5.) Repeat this exercise for as many repetitions as needed.
