Barbell Press on Stability Ball
Expert - Strength - Compound

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Triceps figure highlighted in blue

Triceps

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Start by sitting upright on an exercise ball with your feet in front of you and a weighted barbell rested upon your collarbone held in a shoulder width overhand grip.

2.) Slowly push the bar upward until your arms are fully extended above your head, squeezing your shoulders and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.