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Barbell Hip Thrust
Intermediate - Powerlifting - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with your body seated on the ground with your back rested upon a bench.
2.) Keep a weighted barbell above your hips as this will be your starting position.
3.) Lean your back against the bench and rest your shoulders on the top of it.
4.) Then push your hips up vertically and keep the bar rested in your pelvis region, your back and heels should support the weight of the bar.
5.) Repeat this exercise for as many repetitions as needed.
