Deadlift to Bicep Curl
Intermediate - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Glutes figure highlighted in blue

Glutes

Biceps figure highlighted in blue

Biceps

Recommended Equipment

Barbell equipment

Barbell

How to do it

This is an intermediate exercise. This exercise combines a bicep curl with a deadlift.

Steps :

1.) Grasp a barbell or EZ Curl bar with a close underhand (palms facing up) grip.

2.) Standing with your feet shoulder width apart and your knees slightly bent, draw your abs in.

3.) Extend your arms so the bar rests in front of your thighs.

4.) Bending at the waist, bring the bar down to just above the floor.

5.) As you return to a standing position, bring the bar up and curl your arms bringing your forearms to your shoulders.

6.) Return the starting position and repeat.

Tips :

1.) Perform this exercise in front of a mirror may help you spot and correct your form.