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Dumbbell Alternating Front Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with a dumbbell in each hand with your palms facing inward towards your body.
2.) Slowly elevate one of the dumbbells up in front of you towards shoulder level and hold for a count.
3.) Return the dumbbell back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
