Abdominal Pendulum
Beginner - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Begin by laying with your back flat on the floor, your legs together extended out in front of you and your hands placed out to your sides so that you are in a "T" position.

2.) Slowly lift your legs up and over your body so that you are creating a right angle to the floor, then twisting only at your hips, lower your feet slowly to the floor to your right without losing any control.

3.) As soon as you feel a stretch in your obliques, return to the starting position and repeat on the opposite side.

4.) Repeat for as many reps and sets as desired.